I often post pictures like this on Instagram.
I then get comments questioning how I don’t weigh 500 pounds.
Turns out that I don’t eat delicious donuts every day. I only wish that I ate donuts topped in bacon every morning. My usually egg and whole grain English muffin doesn’t look nearly as awesome. Even with a filter.
I also like to exercise. You read that right. I like it. I’m not a crazy P90x’er but I move. A lot. I’m a big believer in finding an exercise that you like and hop to it. Exercise doesn’t need to be expensive. (I sound all preachy pharmacist like right now. I had a patient call awhile back and they asked for “the tiny one that likes to give advice”. I think he meant it in a good way.) There are so many free videos on-line. I’m also a big believer in “cost per use”. I “pay off” my exercise videos quite fast.
Today I thought I’d share with you some of my favorite exercise videos/sites. (I always find this information fascinating on other blogs. Pretend you do too.) I promise to have house related things soon…ish. As all good medical professionals recommend, check with your doctor before beginning an exercise routine.
I will start with my most expensive piece of exercise equipment.
This dude needs a lot of exercise. He’s 6 1/2 going on puppy. He definitely doesn’t let us skip our nightly walk. We walk him at least 45 minutes (usually 1 hour) at least 6 days per week.
In addition to walking, I do some form of strength activities at least 3 times per week.
I’m a huge fan of kettle bells. Strength training and huge calorie burn in a short period of time. My favorite video set is the Kettlebody by Brook. Cardio, strength and yoga DVDs in one set. Highly recommend it. She’s only slightly cheesy and I have seen good results with this set. The three DVDs kept me from getting bored for a good few months. I purchased my kettle bell on mega sale at the beginning of the year. I hear Walmart has a super cheap set. (I can’t verify this because that place terrifies me.) I started with the 7lb. I currently use either a 10 or 15 lb for the exercises.
I’ve recently enjoyed this free 15 minute kettle bell workout. Lots of calorie burning in 15 minutes. And you get buff. Boo-yah.
I’m a big fan of this free fitsugar arm workout from Cameron Diaz’s trainer. It’s starts all nice and slow and by the end my arms are screaming. Feel the burn.
One of my all time favorite yoga DVDs is MTV Yoga. I’ve had this yoga DVD since undergrad. So like 10 years. Wow, that’s depressing. But good for the video. I like this DVD for stretching and going to my happy place. Plus it burns the arms and thighs.
I talked Nate into picking up a free weight bench from my brother’s neighbor. He fell for it. Off to test it out and be beast like.
My newest addiction is the free app myfitnesspal. I’ll probably be bored with it in a week but you never know. You can use it as a food and exercise journal. I like that it breaks down the amount of each nutrient you eat. The food data base is huge making it easy to track calories.
Any favorite exercise DVDs? What’s your favorite form of exercise? Who wants a donut?